Tue, 05 May 2026 01:03:48 +0000

The Yolk That Changed Everything You Eat Forever When most people think of eggs, the white often steals the spotlight—保護ing, fluffy, vitamin-rich—while the yolk gets overlooked, sometimes even dismissed as "unhealthy" or ignored. But what if the yolk isn’t just a permission slip to indulge—it’s actually the key ingredient transforming the way we eat, cook, and understand nutrition forever? ### The Forgotten Power of the Egg Yolk Long considered a side note, the yolk is now emerging as a nutritional powerhouse. Rich in healthy fats, high-quality proteins, choline, vitamins A, D, E, and B12, and powerful antioxidants like lutein and zeaxanthin, the yolk delivers more than just flavor—it delivers function.