Thu, 07 May 2026 00:13:30 +0000

Your Mind’s Tearing Apart—What’s Really Happening Beneath the Panic? When you feel your mind unraveling—campirse, racing thoughts, intrusive worries, sudden emotional storms—it’s not just stress. Beneath the surface, a complex internal struggle is unfolding, often rooted in both psychological and neurological processes. Understanding what’s really happening beneath the panic can change how you respond, and more importantly, how you heal. ### The Storm Inside: What’s Going On When Your Mind Feels Torn? Your mind tearing apart is more than a symptom—it’s your brain’s signal that something deeper is out of balance. From a neurological perspective, panic responses trigger the amygdala—the brain’s fear center—activating the body’s fight-or-flight reaction. This surge releases stress hormones like cortisol and adrenaline, flooding the nervous system with heightened arousal and overwhelming attention to threats, real or perceived.