Sun, 03 May 2026 12:42:25 +0000

This Rare Herb (Perilla Leaves) Is Taking Wellness by Storm—Here’s Why! In recent years, a surprisingly rare and nutrient-dense herb has been gaining attention in the wellness world: Perilla leaves. Known scientifically as Perilla frutescens, this green herb—native to East Asia—earns its spot among the most promising superfoods thanks to its rich profile of antioxidants, anti-inflammatory compounds, and unique nutritional benefits. But what’s fueling its rising popularity? Let’s explore why Perilla leaves are becoming a staple in health-conscious diets and natural wellness routines. ### What Are Perilla Leaves? Perilla leaves, prized for their distinct peppery, slightly minty flavor, are commonly used in Korean, Japanese, and Chinese cuisines. Often incorporated into salads, soups, stir-fries, and even teas, they’ve long been valued in traditional medicine for their healing properties. What’s new is their growing recognition beyond culinary circles as a powerful functional ingredient with science-backed health perks.