Mon, 04 May 2026 10:16:25 +0000

What Thanksgiving Dinner Must-Have Foods Cardiologists Warn Against: Heart-Healthy Alternatives for a Healthier Holiday Feast Thanksgiving is a cherished time for family gatherings, rich flavors, and tradition. But while we indulge in our favorite holiday dishes, some beloved Thanksgiving staples can pose unexpected risks to heart health—especially for those with or at risk of cardiovascular disease. Cardiologists are increasingly urging us to rethink what truly belongs on our Thanksgiving tables. In this article, we explore the must-avoid heart-unfriendly foods commonly found at holiday dinners and offer healthier, cardiologist-approved alternatives to keep your celebration both delicious and heart-smart. ### The Heart-Health No-Nos: Thanksgiving Foods Cardiologists Recommend Limiting While nothing fully captures Thanksgiving spirit quite like roasted turkey and buttery rolls, certain beloved dishes can quietly spike cholesterol, blood pressure, and inflammation—key drivers of heart disease. Here’s what traditional favorites might be doing to your heart, and what you can switch to instead.