Turkey Didn’t Say It—Why Certain Thanksgiving Meals Threaten Your Heart

Mon, 04 May 2026 10:16:25 +0000

Turkey Didn’t Say It—Why Certain Thanksgiving Meals Might Threaten Your Heart Thanksgiving is a time of warmth, gratitude, and, for many, a bountiful feast centered around roasted turkey. While it’s celebrated as a hearty and heartfelt holiday meal, not all traditional dishes nourish the heart in equal measure. Although no intentional harm exists, certain popular Thanksgiving foods can quietly impact cardiovascular health—especially when overconsumed or eaten regularly—making it worth exploring what masquerades as comfort food but may silently challenge heart well-being. ### The Heart-Healthy Ideal: Turkey Isn’t Always the Whole Story Turkey, particularly lean white meat, is often highlighted as a healthy protein choice—rich in protein and lower in saturated fat than red meats. Yet, the real story lies in what gets served with the turkey and how these dishes are prepared. Many heart-damaging components sneak into Thanksgiving dinner platters.