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Sat, 02 May 2026 15:18:08 +0000

Jennifer Lopezs workout routine and diet plan are the cornerstone of her age-defying physique and boundless energy. As a global superstar, actress, and performer, J.Los approach to fitness and. From her workout routine to the food she eats, here's everything Jennifer Lopez does to stay in shape at 54-years-old this is JLo's workout and diet revealed. Audio tracks for some languages were automatically generated. Learn more. Jennifer Lopez shares her workout routine and why switching from cardio to weight training has transformed her health plus why and when you would benefit.