You Won’t Believe What High Heels Can Do To Your Back!

Sun, 03 May 2026 04:27:56 +0000

You Won’t Believe What High Heels Really Do to Your Back—Here’s the Surprising Truth If you’re curious about high heels but always wondered, “Will they really ruin my back?”—you’re not alone. While high heels are a staple of fashion and confidence, their impact on your spinal health often goes overlooked. In this article, we’ll explore what high heels truly do to your back—beyond the obvious comfort sacrifices—and share insights to help you wear heels smarter. The Hidden Strain: How High Heels Affect Your Spine Wearing high heels shifts your body’s center of gravity forward, forcing your lower back (lumbar spine) to overarch to maintain balance. This unnatural posture increases pressure on spinal discs, muscles, and ligaments—something you may not feel immediately but can lead to long-term discomfort.