Sun, 03 May 2026 09:41:47 +0000

Is McDonald’s Medium Fries Killing Your Diet? Rare Calorie Breakdown Revealed! Packed with salt, sugar, and unhealthy fats, McDonald’s Medium Fries often sneak into even the most carefully planned diets. Whether you’re counting calories, watching carbs, or simply trying to eat clean, these iconic side dishes can quietly derail your progress—sometimes in ways you didn’t expect. In this article, we dive deep into the rare calorie breakdown of McDonald’s Medium Fries and reveal why they might be doing more harm than you think. ### The Hidden Calorie Count: Not Just What You See At face value, McDonald’s Medium Fries contain around 320 calories per serving (about 7.5 ounces or 210 grams). That number sounds manageable—but take a closer look, and the truth becomes clearer. Each fry serving packs approximately: