Your lunch keeps putting you to sleep—here’s how to fix it in seconds!

Mon, 04 May 2026 02:28:27 +0000

Your Lunch Keeps Putting You to Sleep—Here’s How to Fix It in Seconds If you’ve walked out of lunch only to feel groggy, sluggish, or ready for a nap—you’re not alone. Many people experience post-lunch fatigue, often caused by the wrong meal, poor nutrient balance, or timing. Don’t let lunch make you sleepy—fix it fast with these simple, science-backed tips. --- ### Why Does Lunch Make You Sleepy?