DST Change This Fall Is Hiding the Shocking Secret That Affects Your Sleep!

Thu, 07 May 2026 15:32:36 +0000

DST Change This Fall Is Hiding the Shocking Secret That Affects Your Sleep – Here’s What You Need to Know Fall is here, and with it comes the return to standard time — but did you know the seasonal shift to Daylight Saving Time (DST) isn’t just about losing or gaining an hour? The abrupt time change this fall is quietly disrupting your sleep in ways most people don’t expect. Beneath the routine “spring forward, fall back” shift lies a shocking secret that sciences reveal significantly impacts your body’s circadian rhythm, mood, and overall health. ### The Hidden Impact: How DST Disrupts Your Internal Clock When we set the clocks back this fall, our brains receive a strange signal: suddenly, it’s darker earlier in the day and lighter later — a mismatch between our internal circadian rhythm and the external environment. This shift can throw off your melatonin production, a hormone that regulates sleep-wake cycles, leading to delayed sleep onset, grogginess, and reduced sleep quality.