oprah winfrey network

Tue, 05 May 2026 14:29:45 +0000

Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and. Following a plant-based diet offers many potential health benefits like a lower risk of heart disease, type 2 diabetes, stroke, cancer, and Alzheimers disease. Eating a plant-based diet means your meals are mostly plants. Here are five ways eating more plant foods can help your body. Increasing intake of plant-based foods often results in increases in fiber intake, decreases in saturated fat intake, and increased intake of essential vitamins and minerals, among other healthful benefits.