how heavy are the dumbbells you lift

Sun, 03 May 2026 18:24:15 +0000

How Heavy Are Dumbbells Always? A Complete Guide to Choosing the Right Weight for Your Workouts When it comes to home gyms and fitness routines, one of the most common questions beginners and even intermediate lifters ask is: How heavy are dumbbells, really? The truth is, dumbbell weights vary widely — from lightweight options under 10 pounds to heavy bricks exceeding 50 pounds — and choosing the right weight is key to advancing your strength safely and effectively. In this article, we’ll explore the standard weight ranges for dumbbells, how to select the best size for your fitness level, and how lifting the right weight impacts your progress. ---