chris convy

Wed, 06 May 2026 05:31:15 +0000

Popcorn is a whole-grain food, and grains are off-limits on the keto diet, so technically popcorn is not keto-friendly. However, it can still fit into your keto plan as long as you consume just. Still, the answer is yes, you can eat popcorn on a keto diet but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you... The short answer is yes, popcorn can definitely fit into your keto meal planbut you have to pay attention to what kind of popcorn and how much of it youre eating. Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. Its a healthy whole-grain snack that is low in carbs, she says.