You Won’t Believe Which 5 Muscles Get a Total Workout from Squats!

Thu, 07 May 2026 19:40:10 +0000

Which 5 Muscles Get a Total Workout from Squats? Let’s Break Down the Power Behind One Simple Movement If you’ve ever squatted to feel stronger, build muscle, or improve your fitness, you might wonder: What muscles are really working when I squat? Many assume it’s just your legs—after all, squats are a lower-body staple. But here’s a jaw-dropping fact: squats engage five powerful muscles in your lower body and even your core—the ones you don’t even realize are firing. In this article, we’ll uncover which five muscles truly get a total workout from squats, why each plays a key role, and how optimizing your squat form unlocks full-body strength gains. Whether you’re a beginner or a seasoned lifter, understanding these muscles will help you squat smarter and stronger. ---