Squats: Here’s Exactly Which Muscles You’re Building Every Time You Lift!

Thu, 07 May 2026 19:40:10 +0000

Squats: Here’s Exactly Which Muscles You’re Building Every Time You Lift Squats are more than just a popular exercise — they’re a powerhouse movement that targets multiple muscle groups, helping you build strength, stability, and definition from head to toe. Whether you’re a beginner or a seasoned lifter, understanding exactly which muscles squats target can transform the way you train. In this article, we break down exactly which muscles you’re building every time you perform a perfect squat — and why this simple exercise should be at the core of every fitness routine. --- ### Why Squats Are One of the Best Compound Exercercions