Mon, 04 May 2026 22:10:44 +0000

Discover the 10 Legumes That Everyone Claims Are Supplements, Not Food In recent years, the line between whole food and dietary supplement has become increasingly blurred—especially when it comes to legumes. While lentils, chickpeas, black beans, and other legumes are traditionally enjoyed as nutritious meals, some people claim they’re more akin to supplements than real food. “Why eat a whole legume when you can take a concentrated legume extract?” some claim. But are these legumes truly “supplements,” or are they just nutrient-rich superfoods playing a vital role in balanced diets? This article cuts through the confusion and explores the 10 legumes widely debated as supplements rather than staples—and why the truth may surprise you. ---