Wed, 06 May 2026 00:48:52 +0000

Why Most Meditators Give Up—and How to Stay Focused Forever Meditation is a timeless practice celebrated for its profound benefits: stress reduction, improved focus, emotional balance, and enhanced well-being. Yet, despite its known value, many practitioners quit within the first month or two. What causes this common struggle—and more importantly—how can you build lasting focus and stick with your meditation habit permanently? ### Why Most People Quit Meditating 1. Unrealistic Expectations
Meditation demands patience. Many newcomers expect instant calm or deep insight, only to feel frustrated when their mind remains restless. This mismatch between expectation and experience fuels early burnout.