watercress in spanish

Thu, 07 May 2026 18:55:20 +0000

Watercress or yellowcress (Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Eurasia. Watercress is a leafy green vegetable that provides an array of nutrients. Consuming watercress regularly may help improve your heart health, lower your risk of cancer, boost your. Discover what watercress is, its nutrition facts, science-backed health benefits, side effects, how to eat it, cooking tips, storage methods, precautions, and who should or shouldnt. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Here are 10 impressive health benefits of watercress.