The #1 Reason DST Change Is Slowing You Down – Fix It Now Before It’s Too Late!

Wed, 06 May 2026 18:04:33 +0000

The #1 Reason DST Change Slows You Down – Fix It Now Before It’s Too Late! Daylight Saving Time (DST) may seem like an annual annoyance, but the way it disrupts your routine runs deeper than just setting the clock forward. One of the most overlooked but impactful ways DST slows you down? Sleep disruption. When clocks spring forward (or fall), your body’s internal clock—your circadian rhythm—clashes with the sudden shift, leading to fatigue, reduced focus, and a host of daily slowdowns. Why Daylight Saving Time Slows You Down Shifting your clock by one hour sounds minor, but it throws your sleep schedule into chaos. Studies show that even a single hour can: