Mon, 04 May 2026 07:21:35 +0000

Why This Underrated Bean Is the Key to Better Health When it comes to plant-based proteins, most people automatically reach for soy, black beans, or lentils. But amidst the spotlight, one humble legume quietly earns the title of “underrated”—and its exceptional nutritional profile makes it a serious game-changer for better health. This extraordinary bean deserves your attention: the mung bean. ### What Makes the Mung Bean So Special? Though small in size, the mung bean packs a powerful punch when it comes to nutrition and health benefits. Native to South and Southeast Asia, this underrated legume has been a dietary staple for centuries—now, science is confirming what traditional diets have long known.