Thu, 07 May 2026 15:32:35 +0000

Balance Ball Pregnancy Exercises: Stay Active, Strong, and Balanced During Pregnancy Pregnancy brings profound changes to your body—hormonal shifts, weight gain, and changes in posture and balance. Staying active during pregnancy is not only recommended but essential for physical and mental well-being. One of the most effective and fun ways to stay fit during this transformative time is using a balance ball during pregnancy-safe exercises. In this article, we’ll explore the benefits of balance ball pregnancy exercises, safe routines to try, and how incorporating a stability ball into your workout can support strength, posture, and balance throughout gestation. ---