Sun, 03 May 2026 16:43:32 +0000

Shocking Truth About Epazote You Never Knew—It’s More Powerful Than You Think If you’re a fan of traditional Mexican cuisine, you’ve probably encountered epazote—briefly, as a pungent herb used to flavor beans and stews. But don’t let its small profile fool you. The shocking truth about epazote is that this aromatic plant is far more powerful and versatile than most people realize. From ancient medicine to surprising health benefits, epazote deserves a starring role in your kitchen—and your health routine. ### What Is Epazote, and Why Is It More Than Just a Cooking Ingredient? Epazote (Dysphania ambrosioides), native to Mexico and Central America, has been used for centuries not only to enhance flavor but also for digestive relief, as a natural insect repellent, and in folk remedies. Often dismissed as a strong-smelling herb with a strong influence on digestion, epazote’s true power lies in its rich phytochemical profile.