Tue, 05 May 2026 17:01:56 +0000

REPS REPS REPS – The Secret Trick Athletes Use to Crush Their Workouts! When it comes to building strength, endurance, and muscle, athletes know that mastering the art of repetition is key. The trivia behind performing REPS (Repetitions) properly is more than just mindless reps—it’s a science-backed strategy that fuels performance, prevents injury, and accelerates progress. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to optimize REPS can transform your workouts. ### What Are REPS in Fitness? REPS, short for repetitions, refer to the number of times you perform a specific movement in one set. Common in strength training, high-intensity interval training (HIIT), and athletic conditioning, REPS shape the foundation of muscle growth, conditioning, and skill mastery.