5 Shock-Gain Long Head Tricep Exercises You’ve Never Tried!

Thu, 07 May 2026 02:34:24 +0000

5 Shock-Gain Long Head Tricep Exercises You’ve Never Tried Triceps are often overlooked, but mastering their long head—critical for height, power, and overall arm strength—can transform your upper body. While push-ups and overhead extensions get most attention, there are powerful yet unconventional exercises that target the long head of the triceps like never before. These shock-gain movements not only boost muscle activation but also improve frontal stability, grip strength, and functional strength. If you’re ready to step beyond the standard tricep routine and challenge your long head like never before, here are five under-the-radar exercises that deliver maximum results. --- ### 1. Explosive Skull Crushers with Arms Extension