crunches

Tue, 05 May 2026 15:17:35 +0000

If you can't do a few crunches, like 3x15 reps for example, then that says more about the state of your body than the exercises. Solution is to fix it (either working on your strength by doing crunches or. Crunches offer very little range of motion and while you can add weight for progressive overload, you're never going to have humongous abs. And if you are doing a lot of compound lifts that require high effort. Why are leg raises preferred over cable crunches? Last time I worked out, 14 years ago, I think cable crunches were the most popular ab exercise since you could progressively increase the. Here's how to do REVERSE CRUNCHES and take them to the next level. These are much more difficult and effective than regular crunches for building core and ab strength and can also utilize.